Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise, and having a right weight (體重). Let’s read the following rules. 1.

◆ Eat different kinds of food. 2. Remember that we can only get what we need by eating different kinds of food, especially (尤其) fruit and vegetables.

◆ Drink water more often. 3.We should try to drink more water and less sugary (含糖的) drinks.

◆ Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably (舒服地) full, stop eating. 4.If you do it too often, it can make you unhealthy and fat.

◆ 5.Try to spend more time doing outdoor activities, such as playing basketball, walking and swimming.

A. Everyone knows that water is important.

B. Never eat too much for dinner.

C. They can help you keep healthy.

D. Limit (限制) the time you spend on the computer and TV.

E. Less sugary drinks are food for our health.

F. Eating too much makes you feel uncomfortable.

G. Many of us only eat our favorite food.

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