請閱讀下面這篇文章,根據(jù)所提供的信息,完成信息卡。

Everyone will face difficult times.People usually feel unhappy when they meet some trouble in work or study.But bad feelings are bad for one’s health.To stay healthy we should know how to relax ourselves in our daily life.

Firstly,you change your mind.When you meet some difficulties,you shouldn’t think them frequently,because it will make you feel sadder than before.You are supposed to change your mind and think something that makes you feel cheerful.Secondly,you can listen to some music or sing some songs,since that music can make people feel happy.Thirdly,you may find it helpful to talk to your partner,a relative or a friend about your problems,or look for help and advice from them.Above all,you should try your best to solve those difficulties by yourself.Learn to cheer yourself up.I think the methods mentioned are very helpful.Maybe you can have a try.

In a word,people should know how to relax themselves no matter how difficult it is.It is the way that helps them to stay healthy.

Information Card

The things that are bad for your health

1.1. .

The ways to relax yourself

2.2. and thinking something that makes you feel cheerful,listening to some music or singing some songs and talking to a partner,a relative or a friend about your problems,or looking for 3.3. from them.

The thing that you should do

Trying your best to 4.4. by yourself and learning to cheer yourself up.

The writer’s points

Staying healthy by knowing how to 5.5. however difficult it is.

1.Bad feelings 2.Changing your mind 3.help and advice 4.solve the difficulties 5.relax oneself 【解析】文章大意：本文就日常生活中遇到困難時如何放松自己，保持健康給出了一些建議和方法。 1.根據(jù)But bad feelings are bad for one’s hea...
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