【題目】 What will you do if you can't sleep well at night? Here is some advice for you.

●Have regular sleep. Good sleeping habit is very important.【1】 It can make you study or work well during the day.

●Turn off the TV. You can drink a cup of milk or listen to some light music before sleeping.【2】. You may find it hard to fall asleep after watching TV for too long.

●Have a comfortable environment. You had better clean your bedroom every day.【3】. Before you go to bed, you had better turn off all the lights. It can help you have a good sleep at night.

●Do some exercise. Exercise will help you fall asleep easily.【4】 But don't do any exercise just before you go to bed.

●Don't eat too much before sleeping.【5】 A full stomach may make it hard for you to fall asleep.

Word Bank

regular 有規(guī)律的 environment 舒適的環(huán)境

根據(jù)材料內(nèi)容,從下面五個選項(xiàng)中選出能填人文中空缺處的最佳選項(xiàng),使文章意思通順、內(nèi)容完整。

A.Do it for at least 30 minutes every day.

B.Don't watch TV half an hour before you go to bed.

C.Eating a little at dinner is always good for your health.

D.Try to get up and go to bed at the same time every day.

E.A clean and comfortable bedroom makes you relax and be happy.

【答案】

【1】D

【2】B

【3】E

【4】A

【5】C

【解析】

作者關(guān)于怎樣睡得好，給出了5點(diǎn)建議。

【1】根據(jù)第二段的主題句Have regular sleep.有規(guī)律的睡眠�？芍�“D. Try to get up and go to bed at the same time every day. 盡量每天按時起床和睡覺。”可知每天按時起床和睡覺是有規(guī)律的，故選D。

【2】根據(jù)本段的主題句“Turn off the TV.關(guān)掉電視”和“You may find it hard to fall asleep after watching TV for too long. 看了太久電視，你可能很難入睡。”可知“B. Don't watch TV half an hour before you go to bed.睡覺前半小時不要看電視。”符合語境，故選B。

【3】根據(jù)本段的主題句Have a comfortable environment. 有一個舒適的環(huán)境。可知“E. A clean and comfortable bedroom makes you relax and be happy.干凈舒適的臥室讓你放松，快樂。”與本段的主題句一致，故選E。

【4】根據(jù)本段的主題句Do some exercise.做些運(yùn)動。可知“A. Do it for at least 30 minutes every day. 每天至少運(yùn)動30分鐘。”與本段的主題句一致，故選A。

【5】根據(jù)本段的主題句Don't eat too much before sleeping. 睡覺前不要吃太多�？芍�“C. Eating a little at dinner is always good for your health.晚餐吃一點(diǎn)兒對你的健康總是有好處的。” 與本段的主題句一致，故選C。

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