Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or   1  days. It makes you feel blue, scared or angry. You may find it    2  to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious   3  like heart illnesses. But a moderate (適度的) amount of stress keeps your body and   4  alert (警覺的) and can make your performance better, like when you are doing a presentation to your class or   5  to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to   6 . Firstly, you can go for a run, play tennis or ride your bike for a while    7   exercise produces more beta-endorphin(B-內(nèi)腓) that controls stress. Secondly, having a good   8  is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that   9  all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.

【小題1】
A．stillB．a(chǎn)lso C．evenD．only
【小題2】
A．easyB．hardC．possible D．comfortable
【小題3】
A．worriesB．sadnessC．problemsD．questions
【小題4】
A．personality B．strengthC．talentD．mind
【小題5】
A．runningB．leadingC．replyingD．turning
【小題6】
A．relaxB．operateC．complainD．explore
【小題7】
A．a(chǎn)lthough B．unlessC．ifD．because
【小題8】
A．walk B．restC．time D．sense
【小題9】
A．includesB．createsC．developsD．produces
【小題10】
A．better B．worseC．a(chǎn)ngrierD．safer


【小題1】C
【小題2】B
【小題3】C
【小題4】D
【小題5】A
【小題6】A
【小題7】D
【小題8】B
【小題9】A
【小題10】B

解析【小題1】考查副詞，與前文的hours相對應(yīng)，意思是有可能是幾小時甚至是數(shù)天。
【小題2】與下文相對應(yīng)，這種情緒可能使你難以入睡，也有可能讓你睡得或吃的比以前更多。
【小題3】problem“問題”與下文的illness相對應(yīng)。
【小題4】本題考查名詞，與前文的body相對應(yīng)，mind指的是思想或意識。
【小題5】run to 由跑向之意。
【小題6】根據(jù)下文之意可知，本段主要說明讓人放松的方式或方法。
【小題7】because連詞表示原因，說明讓人做這些動作的主要原因。
【小題8】have a good rest 是固定短語，第二種放松的方式就是好好休息。
【小題9】include是動詞表示“包括”
【小題10】此題考查adj與下文的better相對應(yīng)，故選B.

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