Some experts believe that burpee (立臥撐) is the best exercise in the world because this exercise is one that anyone can do very easily and very cheaply.

How to perform the basic burpee correctly:

A. B. C. D.

Please match Picture (A—D) with 1-2,and finish 3.

1._______Bring your feet back to the squat (下蹲) position by placing your hands on the floor. Then jump straight up as high as you can after the squat position, holding your arms up directly over your head.

2.______ Move your feet back behind you, so that you move from a squat position to a full-length leg extension (拉伸). Keep both arms and legs straight and strong.

3.As a form of exercise, the burpee is _______.

A.difficult and boring B.useful but difficult

C.simple and inexpensive D.simple but expensive

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