We all need to exercise. Doctors say it is good for us. It makes our heart and body strong. It also gives you more energy(能量). And you will feel better about yourself. It's best to exercise twice a week. Twenty minutes each time is enough.

There are many ways to exercise. You can walk, run, play sports or swim. Many people go to special places to exercise. They are called "fitness centers". These places have a lot of equipment(設備). Some people buy equipment for their homes. But it's very expensive.

Exercising can be fun. Friends can exercise together at fitness centers. Or they can play sports together. How do you exercise? How often do you exercise?

1.We should exercise ________.

A. every day B. 20 minutes a week. C. twice a week D. twice a month

2.What's the Chinese meaning of "fitness center" in the passage.

A. 減肥中心 B. 健身中心 C. 購物中心 D. 醫(yī)療中心

3.Which of these kinds of exercising is NOT mentioned(提到)in the passage?

A. Sports. B. Swimming. C. Running. D. Dancing.

4.It is very ______ to buy equipments for your homes.

A. fun B. good C. enough D. expensive

5.What is the main idea of this passage?

A. Exercise equipment is expensive.

B. Playing sports is a good way to exercise.

C. Everyone needs exercise.

D. Fitness centers are popular.

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