Have you ever been so worried about something that you have a headache or even can't sleep at night？Then you cannot pay enough attention during a test or in your study. If so，then you know that is stress. You are worried too much about something. The bad feeling in your mind can make you angry，sad or scared，and even can give you a stomachache or a headache.

However，some kind of stress is good. Excitement might happen when you are called to give a speech at school. You feel nervous but excited. This kind of stress can help you to get things well done. And you may do a better job in your test if the stress pushes you to prepare more beforehand.

On the other hand，bad stress can last long if you are unable to solve your problems. You may not feel well，if your parents are having a quarrel，if a family member is badly ill，if you're doing poorly at school，or if anything else makes you unhappy. This kind of stress isn't going to help you. And it can actually let you down in your daily life.

The best way to fight the stress is to have a balanced life. Make sure you get enough sleep and eat properly. Have some regular exercise. You should take some time for fun. Get advice from your parents，teachers and friends. Soon after that，you'll probably get away from your stress.

Face the Stress

Meaning of stress

Stress is a feeling if you 11.1. about something that you cannot solve.

Different kinds

Good stress

·You might feel excited when you speak in public.

·You will do the job 12.2.．

·It makes you 13.3.more before an test.

Bad stress

Stress can last long if you are unable to solve your problems. It can actually let you 14.4. in your daily life.

How to keep stress away

Keep 15.5.in life. You'll get away from your stress.

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：初中英語 來源：2018年秋人教版九年級英語（廣東）同步練習(xí)：Unit 5 綜合水平單元測試 題型：單選題

—Did you go on ________ vacation to Shanghai last week?

—No.I went there for ________ international sporting event.

A. the；the B. a；an C. the；a D. a；a

查看答案和解析>>

科目：初中英語 來源：2018年秋冀教版九年級上學(xué)期英語單元測試試卷：Unit 2 綜合測試卷 題型：閱讀單選

Martin Luther King was born in Georgia, the U．S.A. When he was a boy, he sang with other children in the church(教堂). Little Martin knew that it was very important to love and be kind to others.

Although the church was very important to Martin, he was interested in other things, too. He liked sports very much. He was not tall, but he was very strong. The boys in his town often met at Martin's house for a game of football or basketball. Martin liked school and was a very good student. He went to college at fifteen. At first, he didn't know what he wanted to study. He knew the black people didn't have the same rights as the white people, and he also knew that the black people were not as happy as the white people. He wanted to work for the black people. He wanted to help the poor black people.

Later he really became a famous man. He was fighting for the men's rights all his life. At the age of thirty?five, Martin Luther King was the youngest man to have received the Nobel Peace Prize. He was murdered on the evening of April 4, 1968.

1.Martin was from________．

A. America B. England C. Japan D. Australia

2.When Martin was a boy, ________．

A. he didn't like singing B. he was not strong

C. he liked playing jokes on others D. he liked football and basketball

3.When Martin was a little boy, he knew that it was very important________．

A. to like sports B. to go to the church

C. to love and be kind to others D. to play tricks on others

4.Martin knew that ________．

A. he would not study again

B. he would work for the black people

C. all people were equally(平等地) treated

D. the black lived a happy life

5.Which of the following is NOT true?

A. Martin went to college at a young age.

B. Martin was a tall and strong man.

C. Martin has lots of different interests.

D. Martin wanted to help the black people live a better life.

查看答案和解析>>

科目：初中英語 來源：人教版英語九年級上冊Unit 3 Could you please tell me where the restrooms are單元測試 題型：完型填空

A woman was waiting for her flight(航班) at an airport.

She bought a bag of cookies, found a place to sit and took out her _____. She started to read and _____ noticed that a man, sitting beside her, took a cookie from her _____. She just tried not to see this. So she ate the cookies quickly and at the same time watched how the shameless _____ was stealing her cookies. She thought to herself, “If I wasn't such a nice person, I would hit him in the eye.”

When only one cookie was left, she looked with interest and _____ what he would do. He smiled, took the _____ cookie and broke it in half. She thought, “This guy is so impolite; he didn't even show any _____！”

After her flight was called, the woman collected her baggage(行李) and headed to the gate. She took her seat in the _____， and started to look for her book, which was almost complete. As she reached her baggage, she gasped(喘氣) with _____， as there was an unopened bag of cookies. A terrible thought crossed her mind, “If my cookie bag is here, the other one was his and he just tried to share.” She realized that she was the ______ one, but it was too late to say sorry to him.

1.A. book B. phone C. ticket D. wallet

2.A. proudly B. hardly C. really D. suddenly

3.A. box B. hand C. bag D. seat

4.A. pilot B. worker C. thief D. waiter

5.A. planned B. asked C. found D. wondered

6.A. big B. first C. small D. last

7.A. interest B. thanks C. courage D. pleasure

8.A. hall B. airport C. plane D. car

9.A. surprise B. happiness C. sadness D. pain

10.A. polite B. impolite C. direct D. indirect

查看答案和解析>>

科目：初中英語 來源：人教版英語九年級上冊Unit 3 Could you please tell me where the restrooms are單元測試 題型：單選題

—I wonder ________ I can get something to eat.

—There is a restaurant over there.

A. when B. whom C. where D. why

查看答案和解析>>

科目：初中英語 來源：2018年秋人教版九年級英語全冊（山西）習(xí)題：Unit11 9Self Check 題型：單選題

______，I didn't know him. But we became good friends at last.

A. First of all B. Start with C. To start with

查看答案和解析>>

科目：初中英語 來源：牛津譯林版九年級英語語法專題練習(xí)-賓語從句 題型：單選題

--- Do you know ______ he is? --- He says “1.75 meters”, but I’m not sure.

A. how many B. how old C. how far D. how tall

查看答案和解析>>

科目：初中英語 來源：牛津譯林版九年級英語語法專題練習(xí)-賓語從句 題型：單選題

--Can I help you? -- Yes. I want a ticket to Nanjing. Tell me ______take to get there.

A. how soon will it B. how soon it will

C. how long it will D. how long will it

查看答案和解析>>

科目：初中英語 來源：牛津譯林版九年級英語語法專題練習(xí)-賓語從句 題型：單選題

Do you know ______?

A. which floor he lives B. which floor he lives on

C. he lives on which floor D. which floor does he lives on

查看答案和解析>>

同步練習(xí)冊答案