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Anger is a natural reaction(反應(yīng)) which comes out when we feel that we have not been treated fairly. The good side of this negative emotion（負面情緒）is that it has helped us to shape and improve our manners. However it will become a problem if we can’t control it. For example, sometimes it happens that your anger hurts others or breaks your friendship and you regret later. It is also bad for the health.

We should control anger so that it does not cause harm to us or to those we love. One of the best ways to control anger is to get help from others. If you feel that you are unable to manage your anger, it can make more trouble. So tell someone that is close to you, a friend or a family member about your problem. When you discuss a matter with others, there is a better chance to solve your problems. Besides, to be humorous is a good choice to reduce your anger. When you feel that it is because of stress that your anger is out of control, you can use humor. It can help you look at difficult things in a lighter way and you will feel better about the things around you.

Anger makes us have a lot of negative thoughts. So we have to change the negative thoughts into positive ones. For this, you must say ‘No’ to all the negative thoughts in your mind first. This can be done with a lot of practice. When you are successful in that, you have to think only about positive things of life.

Meditation(冥想)is an excellent anger management way. What’s more, what we do is to keep ourselves from the outer world, and just care about the inner world. This helps us develop a sense of controlling our thoughts that can cause anger.

Definition(定義)

Anger is a natural reaction which comes out when people 1. us unfairly.

Positive sides

Help us develop better manners.

Negative sides

Hurt others. Break your relationships. Being bad for your health.

How to 2. with your anger

Get help from others.

Discuss your problems with 3.

friends or family

Use humor.

It can help you look at difficult things in a lighter way.

Think positively.

4. all the negative thoughts and focus only on positive things.

Practice meditation

Help us 5. our thoughts which cause anger.

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