—We'll have a school trip to Fuzhou City Museum next week.

— ________.And I'm sure you'll learn a lot.

A. Have fun B. Cheer up C. Best wishes D. Never mind

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What’s the best way to lose weight? To diet? No. Most people who diet may regain the lost weight when they go back to their old eating habits.

When people change their habits to new, healthy behavior, weight loss may be successful.

Here are 5 ways to make that happen.

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2.Reduce screen time. One reason people get less exercise these days is because of an increase in “screen time”. They spend too much time watching TV or playing computer games. Limiting (限制) your screen time to less than 2 hours a day may be suitable. It can make you eat fewer snacks.

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4.Eat 5 servings (一份食物) of fruit and vegetables a day. Fruit and vegetables have fewer calories than many other foods. And when you eat more fruit and vegetables, you won’t overeat.

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Ways

1.

About exercise

2. the family dog, cycling to school and doing other things

It helps 3. calories and

build muscles.

About screen time

Limiting your 4. time to less than 2 hours a day

You’ll eat 5. snacks.

About 6.

Drinking water or 7.

You’ll get 8. fat.

About fruit and vegetables

Eating more fruit and vegetables

You’ll not 9..

About breakfast

Having breakfast every day

You’ll not eat 10. later on.

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