Question

Living the light life.

Many of us like to eat out and treat ourselves to delicious food. We are used to choosing fat-filled dishes and high-sugar desserts.1.

The recent rise of light meals, however, gives customers a smarter choice. According to Economic Daily, low-calorie (熱量) low-fat and high-fiber (纖維) meals have become popular in China's turns and online delivery platforms like Meituan and Eleme.

The country saw a rapid expansion (拓展) of restaurants which sell light meals as their specials, from just 600 in 2017 to more than 3, 500 in 2018. 2.

Having a light meal, however, doesn't mean eating only vegetables. 3. Instead, it includes things like boiled meat, whole grains, fruits and vegetables. It is also rich in many healthy nutrients (營養(yǎng)成分).

4.That's probably why they are so popular among young people. Diners see it as a great way to avoid getting fat. “After eating several light meals. I felt I have had a smaller appetite(胃口).” Zou Jing told China Daily. She shared a picture of her lunch: a mixture of beef eggs, corn, mushrooms and cherry tomatoes.

So the next time you have a party with friends, try a light meal. It will satisfy not only your stomachs but also your hearts.

A.Different from the meat-free lifestyle, a typical light dish just avoids oily, salty and spicy food.

B.These foods are not easily or often cooked at home.

C.People aren't allowed to make their own decisions on food.

D.A light meal is useful for keeping healthy and controlling your weight.

E.According to a report by Meituan, the number of light meals order online also rose a lot.

Answer 1