Do you think the people who use smart phones all the time are relaxed？A research shows that too much smart phone use in spare time can make people more stressed out．

So what can we do in order to really take advantage of our spare time？We have collected the following activities that also take a few hours to complete，but you'll improve your health in the process．

Whether you’re at home or on holiday, it’s important to disconnect from the WiFi.Walking in nature can do good to your health．As a professional traveler，Samantha Brown put it in a recent passage,“I put my map in my back pocket，put down my phones and take a good，long walk. Just walk around.”

Go to bed earlier. What can help improve your moods(情緒)? Enough sleep, naturally. Getting the right amount(數(shù)量) of sleep is very important to our health and studies show that we don’t get enough of it.

Read a book. And let yourself get lost in a good story. Research shows that reading can reduce（減輕）stress，keep your brain active and can even help you sleep better. Everyone should spend at least 30 minutes reading every day.

Putting pen to paper is a good exercise. Try writing down your thoughts. Writing has a lot of health advantages. Besides, writing down your thoughts may even help clear your mind.

1.How will people feel when they use their smart phones too much?

A. Surprised. B. Bored. C. Relaxed. D. Stressed out.

2.What did Samantha Brown put in his pocket?

A. Some books. B. A pen. C. His map. D. His phone.

3.What can people do to improve their moods?

A. They must get enough sleep every day.

B. They can take a good long walk.

C. They can read some interesting books.

D. They should never use their smart phones.

4.How long should people spend in reading every day?

A. More than an hour. B. At least half an hour.

C. About twenty minutes. D. Less than thirty minutes.

5.How can people help clear their mind in this passage?

A. By reading more books. B. By talking with friends on the phone.

C. By writing down their thoughts. D. By keeping in good health.

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