— Has Jane done the washing yet?

— You cannot her to do such a thing.

A. want B. hope C. expect D. wish

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Have you ever eaten a whole packet of biscuits when you were planning to only have one? Or have you stayed up much later than you planned, or even all night, having “just one more” try in a game? Both of these are examples of mindlessness. When we live this way, we are not fully awake and not fully living our lives.

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For most people, life is getting busier and more stressful(有壓力的). Technology means

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Research shows that mindfulness reduces stress. It can help you to focus, to have a better memory and to think more clearly. It can also help you to manage pain better and to improve sleep, and it can even help you to lose weight because you won’t eat that whole packet of biscuits without thinking!

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