Parents, doctors and teachers want to know how to help children keep healthy. Here are five rules to keep healthy.

Eat different food

If you eat different food, you can get the nutrients(營養(yǎng)) your body needs. You have to eat two kinds of fruits and three kinds of vegetables a day.

Drink water often

When you’re really thirsty, water is the No. 1 choice. How much do kids need? If you are older than 12 years old, drink 3 cups a day.

Listen to your body

When you’re eating, notice how your body feels. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.

Limit(限制) screen time

What’s screen time? It’s the time you spend watching TV or using the computer. Try to spend at most two hours a day on the screen.

Be active(積極的)

What activities do you like best? Find ways to be active every day. You can write down lots of things to do, and then you can do them when your parents say it’s time to stop watching TV or playing computer games!

1.________

2._______

3._______

4._______

5._______

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