Question

【題目】 Do you love holidays but hate the increasing weight that follows? You are not alone.

【1】 Many people, however, are worried about the weight that comes along with these delicious foods. With proper planning, though, it is possible to control your weight. 【2】 You don't have to stay away from foods that you enjoy. The following suggestions may be of some help to you.

Don't miss meals. Before you leave home for a feast（盛宴）, have a small, low-fat snack. This may help you to keep you from getting too excited before delicious foods. 【3】 A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

【4】 Dishes that look oily or creamy have much fat in them. Choose lean meat（瘦肉）. Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints（薄荷糖）and fruits. They don't have fat content as cream and chocolate.

【5】 A 20-minute walk after a meal can help you burn off the excess（過(guò)多的）calories.

根據(jù)材料內(nèi)容, 從下面五個(gè)選項(xiàng)中選出能填入文中空缺處的最佳選項(xiàng), 使短文意思通順、內(nèi)容完整。

A.Begin with clear soup and fruit or vegetables.

B.The idea is to enjoy the holidays but not to eat too much.

C.Don't let exercise take a break during the holidays.

D.Holidays are happy days with pleasure and delicious foods.

E.Better not have high-fat foods.

Answer 1

【答案】

【1】D

【2】B

【3】A

【4】E

【5】C

【解析】

我們喜歡假期，但隨之而來(lái)的就是體重的增長(zhǎng)，如何在享受假期的同時(shí)又能控制體重，文章中給出了一些意見(jiàn)幫助你。

【1】考查細(xì)節(jié)理解，文章第一句“你喜歡假期但是討厭隨之增長(zhǎng)的體重嗎？”第一題又在第二段第一句，聯(lián)系上下文，應(yīng)該是一句主旨句，故選D。

【2】考查細(xì)節(jié)理解，根據(jù)前后句，要控制體重但是又不用遠(yuǎn)離你喜歡的食物，那就只能少吃一點(diǎn)，連接上下兩句，故選B。

【3】考查細(xì)節(jié)理解，第三段講的就是在我們?nèi)コ砸活D大餐之前可以吃一點(diǎn)低能量的食物，或者喝點(diǎn)水增加飽腹感，這樣吃的時(shí)候進(jìn)食就會(huì)少一點(diǎn)，所以五個(gè)選項(xiàng)中最合適的是A。

【4】考查總結(jié)段落，第三段告訴我們要選擇低脂食物，多吃蔬菜。所以E的“not have high-fat”符合，故選E。

【5】考查總結(jié)段落，第五段意思是飯后散步二十分鐘能夠消耗多余的卡路里。所以與運(yùn)動(dòng)有關(guān)的選擇C。