Question

As a teenager, you’re trying to learn who you are. You’re going through mental and physical changes. You’re dealing with different kinds of stress and trying to succeed in school.

The good news is that though the teen years are tough, there are skills you can learn to make them a lot easier.

If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.

Name the feeling.

What feeling are you experiencing? For example, are you sad, stressed. Angry, joyful or excited?

Accept what you’re feeling.

Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they’ll just go away. However, that’s impossible. Remind yourself that it’s OK to feel your feelings.

Become familiar with your feelings.

To better understand your feelings, you should pay attention to your feelings all over the day. You may record how you’re feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down where you notice it in your body.

Express your feelings.

Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.

At different times in your life, you’ll experience different difficulties. But by learning some helpful skills, you’ll be able to live a comfortable life.

How to 1. with Your Feelings

Main idea	◇Though the teen years are tough, you can learn some 2. to manage your feelings better.
Skills to 3. you manage your feelings	◇Name the feeling that you are 4. .
◇Be willing to 5. your feelings. ◇Remind yourself not to 6. that the feeling will go away.
◇Pay attention to your feelings the 7. day by recording them. ◇Write down where you notice them in your body.
◇Express your feelings through some activities to 8. them. ◇Don’t 9. anyone whatever activity you choose.
Conclusion	◇Learn some helpful skills, and you can live 10. even though you may have difficulties in your life.

 

Answer 1

1.Deal

2.skills

3.help

4.experiencing

5.accept

6.hope/expect

7.whole

8.reduce

9.hurt

10.comfortably

【解析】

試題分析：本文敘述了十幾歲的年輕人如何應(yīng)對自己的心情。一是給你的心情命名。二是接受你的心情。三是了解你的心情。四是表達(dá)你的心情。最后短文指出在人的不同的階段要經(jīng)歷很多困難，通過學(xué)習(xí)一些技能來使自己過上舒適的日子。

1.根據(jù)here are a few skills for you to deal with your feelings.可知是如何處理自己的心情，這里deal with處理，對付，故用deal.

2.根據(jù)though the teen years are tough, there are skills you can learn to make them a lot easier.盡管十幾歲是非常難的，但是你能學(xué)會技能來使這些年過得很輕松。這里是短語learn skills學(xué)技能，故用skills。

3.根據(jù)skills you can learn to make them a lot easier.學(xué)會一些技能來幫助你應(yīng)對你的心情。help sth do sth；故用help。

4.根據(jù)Name the feeling. What feeling are you experiencing? For example, are you sad, stressed. Angry, joyful or excited?給你的現(xiàn)有的心情命名，故選experiencing。

5.根據(jù)Accept what you’re feeling.要接收你的心情，故用accept。

6.6】根據(jù)Remind yourself that it’s OK to feel your feelings.提醒你自己感覺這種心情很好，不希望這種心情消失。hope sb/sth do sth希望做某事，故用hope/expect。

7.7】根據(jù)To better understand your feelings, you should pay attention to your feelings all over the day. You may record how you’re feeling in the morning, afternoon and at night on a piece of paper. 為了更好地了解你的心情，你整天要注意它，并且做好記錄。all over the day.=the whole day，故用whole。

8.8】根據(jù)Expressing a feeling is a good way to reduce it. Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.選擇做一些活動來緩解這種心情。reduce減少，緩解，故用reduce。

9.9】根據(jù)whatever activity you choose, it doesn’t hurt you or anyone else.你選擇的任何活動不要傷害任何人。hurt sb傷害某人，故用hurt.

10.10】根據(jù)But by learning some helpful skills, you’ll be able to live a comfortable life. 通過學(xué)習(xí)一些技能，你可以過上一種舒適的生活。live a comfortable life=live comfortably過著舒適的生活。故用comfortably。

考點：任務(wù)型閱讀。