Question

【題目】 Some experts believe that burpee (立臥撐) is the best exercise in the world because this exercise is one that anyone can do very easily and very cheaply.

How to perform the basic burpee correctly:

A. B. C. D.

Please match Picture (A—D) with 1-2,and finish 3.

【1】_______Bring your feet back to the squat (下蹲) position by placing your hands on the floor. Then jump straight up as high as you can after the squat position, holding your arms up directly over your head.

【2】______ Move your feet back behind you, so that you move from a squat position to a full-length leg extension (拉伸). Keep both arms and legs straight and strong.

【3】As a form of exercise, the burpee is _______.

A.difficult and boringB.useful but difficult

C.simple and inexpensiveD.simple but expensive

Answer 1

【答案】

【1】D

【2】C

【3】C

【解析】

一些專家認(rèn)為立臥撐是世界上最好的運(yùn)動(dòng)，并向我們介紹了如何做立臥撐。

【1】分析本段可知，本段表示“把腳收回到下蹲得姿勢(shì)，把你的手放在地上，然后在蹲姿之后盡可能的跳起來(lái)，把你的手臂直接舉過頭頂”的含義。結(jié)合圖片，故選D。

【2】分析本段可知，本段表示“把腳后伸以便于你從一個(gè)蹲起的姿勢(shì)變成一個(gè)完全伸直的狀態(tài)，保持手臂和腿伸直并且發(fā)力”的含義。結(jié)合圖片，故選C。

【3】細(xì)節(jié)理解題。A：困難且無(wú)聊；B：有用但是困難；C：簡(jiǎn)單且便宜；D：簡(jiǎn)單但是貴。根據(jù)第一段中“…because this exercise is one that anyone can do very easily and very cheaply.”可知，立臥撐做起來(lái)簡(jiǎn)單且便宜。故選C。