14．It's normal to wake briefly during the night．（36）D But if you're waking up during the night and having trouble falling back asleep，the following tips may help．
Stay out of your head．The key to getting back to sleep is continuing to prepare your body for sleep，so remain in bed in a relaxed position．Hard as it may be，try not to stress over the fact that you're awake，because that very stress and anxiety encourage your body to stay awake．（37）G
（38）A If you are finding it hard to fall back asleep，try a relaxation technique such as visualization（想象），or deep breathing，which can be done without even getting out of bed．Remind yourself that although they're not a replacement for sleep，rest and relaxation still help refresh your body．
Do a quiet，non-stimulating activity．If you've been awake for more than 15minutes，try getting out of bed and doing a quiet，non-stimulating activity，such as reading a book．Keep the lights dim so as not to think that it's time to wake up．（39）E A light snack might relax you，but be careful not to eat so much that your body begins to expect a meal at that of the day．
（40）B If you wake during the night feeling anxious about something，make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve．
A．Make relaxation your goal，not sleep．
B．Put off worries and troubles．
C．Use a flashlight to go to the bathroom at night．
D．In fact，a good sleeper won't even remember it．
E （涂AB）Also avoid screens of any kind-computers，TVs，cell phones，iPads．
F （涂AC）You'll be much more productive and creative after a good night's rest．
G （涂AD）A good way to stay out of your head is to focus on the feeling in your body．
分析 作者就如何解決晚上睡不著覺這一問題，給了我們一些建議．
解答 36-40DGAEB
36．D 上下文語境．根據(jù)語境可知，晚上醒來然后睡不著這事情很正常．事實上，睡眠質量好的人不會記住這件事．但是，有些人再次入睡很困難．故選D．
37．G 上下文語境．從段首的句子Stay out of your head．The key to getting back to sleep is continuing to prepare your body for sleep，so remain in bed in a relaxed position．可知，要想重新入睡最好的辦法是專注于身體的感受．選G
38．A 上下文語境．根據(jù)此段中"try a relaxation technique"提示可知，建議我們要試試一些放松的技巧，故答案為A．
39．E上 下文語境． 根據(jù)語境可知，此處作者建議當我們睡不著覺時，不要做的一些事情．故選E．
40．B 上下文語境．從前面的句子If you wake during the night feeling anxious about something，make a brief note of it on paper and postpone worrying about it until the next day 可知，是把擔心推遲到第二天．選B
點評 本文是一篇選句填空閱讀，題目主要考查上下文內(nèi)容聯(lián)系以及文章內(nèi)容理解．做題時學生應仔細閱讀原文，把握文章主要內(nèi)容，聯(lián)系文章上下文內(nèi)容并結合所給選項含義，從中選出正確答案，一定要做到有理有據(jù)，切忌胡亂猜測．
