【題目】Good Tips for Getting a Good Night’s Sleep
As we all know, good sleep is needed for good health..【1】Your immune(免疫) system is built up. Don't short cheat（虧待，欺騙） yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep.

【2】 Pull down the shades. Let no light of any kind in. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.

A hot bath just before bed is good. 【3】You are at peace. This starts the desire for sleep.

During the day, do some exercise. Even jogging(慢跑) will show good results. How about a good long walk? 【4】You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.

【5】 Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in. This sun and air get imprinted (刻上記號)on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.

A. It makes you relax.

B. Make sure your room is dark.

C. If so, you will soon fall asleep.

D. This will get your body to work.

E. Here is what to do when you get up.

F. During sleep, your body repairs itself.

G. Strong light has a bad effect on your sleep.

【答案】

【1】F

【2】B

【3】A

【4】D

【5】E

【解析】試題分析：我們都知道，睡眠對身體健康是非常重要的。本文關(guān)于如何獲得好的睡眠給出了有效建議。

【1】考查上下文理解和推理判斷。根據(jù)空格上文As we all know, good sleep is needed for good health.可知，眾所周知，好的睡眠是身體健康所必須的，選項(xiàng)F“在睡眠中，你的身體得到修復(fù)”承接上文。故選F。

【2】考查上下文理解和推理判斷�？崭裉幨潜径螛�(biāo)題。根據(jù)下文可知，本段講述了拉下窗簾，不要有光，睡眠時不要開燈，因?yàn)楣饩�容易破壞睡眠生物鐘。因此推斷本段建議睡眠時確保房間是黑暗的。故選B。

【3】考查上下文理解和推理判斷。根據(jù)空格上文A hot bath just before bed is good.和下文You are at peace可知，睡前洗個熱水澡，你會是平和的。因此推斷A項(xiàng)“它讓你放松”符合語境，it指代上文提到的A hot bath。故選A。

【4】考查上下文理解和推理判斷。由段落標(biāo)題During the day, do some exercise.和空格上文可知，本段建議白天進(jìn)行一些鍛煉，慢跑或者多走走路都會有好結(jié)果。因此推斷D項(xiàng)“這樣會讓你的身體運(yùn)轉(zhuǎn)起來”，此處的This指代上文提到的“進(jìn)行鍛煉”。故選D。

【5】考查上下文理解和推理判斷。根據(jù)空格下文Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in.可知，此處講述打開窗簾讓陽光進(jìn)來，打開窗子，讓新鮮的空氣進(jìn)來。這些都是起床后要做的。故選E。

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