Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t     1    that you don’t have a mental health problem.

Mental health is everyone’s business. We all have times when we feel down or     2   . Most of the time those feelings pass,    3    sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move     4   different stages(階段) of your life.

Here are four practical     5    to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can     6  them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of      7   , but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are     8    connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer     9    suggestions which may help you keep active and solve practical problems.

●Take a break. It could be a weekend     10   new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

1.                A．a(chǎn)gree          B．mean          C．doubt    D．notice

 

2.                A．excited         B．satisfied        C．surprised D．stressed

 

3.                A．but            B．a(chǎn)nd            C．so   D．a(chǎn)s

 

4.                A．a(chǎn)way           B．inside          C．through   D．a(chǎn)gainst

 

5.                A．a(chǎn)nswers        B．replies         C．ways D．chances

 

6.                A．follow          B．find            C．a(chǎn)dvise    D．count

 

7.                A．weakness       B．laziness         C．happiness D．richness

 

8.                A．easily          B．closely         C．equally   D．hardly

 

9.                A．difficult         B．terrible         C．strange   D．various

 

10.               A．protecting      B．exploring       C．providing  D．imagining

 

 

Traffic rules help to keep order on the road. They also help to keep people   1 .

The pedestrian(行人) has as many rules to   2  as the driver of a car. You should walk on the sidewalk(人行道) or at the side of the road. Always look   3  before you walk across the street.

If you like riding a bike, don’t ride in the middle of the road or run   4  red traffic lights. When you ride a bike with a friend, don’t look around or talk.

If you drive a car, you should   5  at the traffic lights. You must always   6  a seat belt(安全帶). Without belts   7  the driver and the passengers may be badly hurt in a sudden accident.

You may not need to take a bus, but   8  if you have to travel in one. Get on or get off a bus only when it comes to a   9 . When it is full, don’t try to get inside  10  you may fall off.

Traffic rules are also called Road Safety rules. The maxim(格言) for all road users is “Thinking about others”.

1.                A．healthy         B．safe            C．happy    D．careful

 

2.                A．follow          B．make           C．break    D．pass

 

3.                A．happy          B．happily         C．careful   D．carefully

 

4.                A．through        B．a(chǎn)cross          C．a(chǎn)long D．a(chǎn)round

 

5.                A．speed up       B．go ahead        C．get off    D．slow down

 

6.                A．take           B．wear           C．carry D．bring

 

7.                A．half            B．none           C．both D．a(chǎn)ll

 

8.                A．look around     B．take care        C．take a seat D．look back

 

9.                A．sign           B．stop           C．corner   D．crossing

 

10.               A．a(chǎn)nd           B．so             C．or    D．but

 

 

What would you do if a stranger gave you some medicine and said it would keep you thin or help you do well on exams? Would you  1  it?

Sometimes this takes place at some schools in the south．  2  those strangers want to give the students is drugs．Drugs can be  3  that changes the way your mind or body works． Students at a Foreign Language School learn to keep themselves 44  by saying“no”．

From this month，students in other schools are also learning about drugs．"Because teenagers don't know much about drugs，they might want to try them，" Mr. Zhang，the director of a certain Drug Control Center，said．

A sixteen-year-old boy named Peng Fei was an excellent student  5  he tried drugs．One day，some older boys told him it would be fun．After taking drugs only once，he found it very  6  to stop．He began to spend all his time and money   7  drugs．In the end，he started  8  from school and stealing．

In China，drugs are becoming a bigger problem for teenagers．One   9   people in China were using illegal（不合法的）drugs last year and  10  of them were young people．There were 10，000 drug users under 16．

Students now begin to take trips to Rehabilitation Centers（戒毒所）  11  kids with problems．

A Junior 3 student，Wang Xin  12   when she visited a center in Guangdong last term．

"I just wanted to cry when I   13  all the sad stories about drug users．"She said．

Here is a piece of good advice on  14  drugs : Never try them， 15  you are curious（好奇的）．

1．A．follow               B．take                C．bring               D．sell

2．A．How                 B．Why               C．What              D．When

3．A．a(chǎn)nything             B．nothing            C．everything         D．things

4．A．safely               B．safety              C．unsafe           D．safe

5．A．before               B．a(chǎn)fter              C．a(chǎn)s soon as        D．while

6．A．easy                B．easily              C．hard                    D．hardly

7．A．with                B．in               C．for              D．on

8．A．escapes             B．escaping           C．escaped          D．escape

9．A．million               B．million of          C．millions of         D．million's

10．A．none              B．most              C．each               D．few

11．A．visit               B．to talk about        C．to meet          D．interviewing

12．A．shocked            B．was shocked      C．was shocking     D．shock

13．A．found              B．saw             C．heard            D．wrote

14．A．keep away          B．keeping off       C．to keep off         D．keeping away

15．A．a(chǎn)s long as        B．unless             C．but               D．even if

For many young people，becoming a professional athlete might seem like a dream job．1             you become a professional athlete，you'll be able to 2         doing something you love．If you become famous，people 3         the world will know you．Many athletes give money to schools and 4        ，and do a lot of work to help people．This is a great 5         that many people do not have．

However，professional athletes can also have many 6        ．If you are famous，people will 7         you all the time and follow you everywhere．This can make life difficult．

If you play sports 8         a living，your job will sometimes be very dangerous．Many professional athletes 9        ．And if you become rich, you will have a difficult time knowing 10        ．In fact, many famous people complain that they are not happy．They say they were happier before they became rich and famous．

1．A．If                   B．What                   C．How                      D．When

2．A．doing a living    B．do a living              C．making a living       D．make a living

3．A．over                      B．a(chǎn)ll                        C．a(chǎn)round                   D．a(chǎn)bout

4．A．hospitals                                                     B．charities

C．old people's homes                                       D．poor people's homes

5．A．challenge               B．topic                    C．influence                D．chance

6．A．questions               B．problems               C．a(chǎn)dvice                    D．tragedy

7．A．look                      B．talk                      C．watch                    D．know

8．A．from                     B．in                        C．on                          D．for

9．A．injured            B．get injured             C．get a pain               D．get painful

10．A．who are your real friends                          B．who your real friends are

C．what your real friends are                           D．what your real friends are

We know that trees are useful in our everyday life. They   1   us many things, such as wood, oxygen(氧氣), rubber, medicines and many other things. They can   2   tell us a lot about our climate. The following are the reasons. If you cut across a tree, you can   3   that it has many rings. Most trees grow one   4   ring every year. Because of this reason, we know   5   a tree is. A tree over a hundred years old means that it has more than a hundred   6  . When the climate is dry(干燥的) or very cold, the trees do not grow very much and their rings are usually   7  . When it is wet and   8  , the rings are much thicker. If the rings are suddenly very thin or suddenly very thick, this means that the    9   changed suddenly. If we look at the rings on the trees, we can   10   about the climate for a hundred years. We can see how our climate is changing today.

1.                A．give           B．a(chǎn)sk            C．get  D．tell

 

2.                A．too            B．a(chǎn)s well          C．either    D．a(chǎn)lso

 

3.                A．hear           B．feel            C．see D．look

 

4.                A．new           B．old            C．young    D．short

 

5.                A．how tall        B．how old         C．how long D．how far

 

6.                A．leaves          B．a(chǎn)pples          C．rings D．trees

 

7.                A．big            B．thin            C．thick(厚的)    D．long

 

8.                A．cold           B．cool            C．hot D．warm

 

9.                A．climate         B．things          C．people   D．life

 

10.               A．think          B．talk            C．learn D．change