Question

12．Three Simple Ways to Make Exercise a Habit
A lot of people want to build an exercise habit that sticks．Of course，wanting to make exercise a habit and actually doing it are two different things．Changing your behavior is difficult．Living a new type of lifestyle is hard．This is especially true when you throw in very personal feelings about body image and self-worth．（36）FHere are three simple ways to make exercise a habit．
Develop a ritual to make starting easier．
Habits are behaviors that you repeat over and over again，which means they are also behaviors that you start over and over again．（37）EIn many ways，building new habits is simply an exercise in getting started time after time．
（38）B
The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you are running low on willpower and motivation．In the words of an expert，start with something that is so easy you can't say no．
Focus on the habit first and the results later．
（39）C Most people start with some type of goal．This is the wrong approach．It's better to focus on the system rather than the goal．What matters most in the beginning is establishing a new normal and building you will stick to； not the results that you get．In other words，in the first 6 months it is more important to not miss workouts than it is to make progress．（40）G

A．Exercise even when you're"too tired"．
B．Start with an exercise that is ridiculously small．
C．The typical approach to diet and exercise is to focus on results first．
D．It is more important not to miss taking exercise than to make progress．
E．In other words，if you don't consistently get started，then you won't have a habit．
F．Both there are some strategies that can make it easier to stick with an exercise habit．
G．Once you become the type of person who doesn't miss workouts，then you can worry about making progress and improving．

Answer 1

分析 文章介紹了如何養(yǎng)成鍛煉 好的習(xí)慣，如：從小目標(biāo)開始、先注重習(xí)慣后看結(jié)果等．

解答 36-40FEBCG
36．F 上下文語境．根據(jù)前文可知，養(yǎng)成鍛煉的 習(xí)慣不是容易的一件事，但是有策略可以幫助你，Here are three simple ways to make exercise a habit．接著提到具體一些做法，故選F．
37．E上下文語境．上句Habits are behaviors that you repeat over and over again，which means they are also behaviors that you start over and over again告訴我們習(xí)慣是一種行為，需要不斷重復(fù)，如果你不開始就不可能養(yǎng)成習(xí)慣，故選E．
38．B上下文語境．根據(jù)該段的內(nèi)容尤其是最后一句start with something that is so easy you can't say no，建議我們從自己不能拒絕的目標(biāo)開始，故選B．
39．C上下文語境．根據(jù)標(biāo)題Focus on the habit first and the results later．建議我們先關(guān)注習(xí)慣再關(guān)注結(jié)果，故選C．
40．G上下文語境．上句In other words，in the first 6 months it is more important to not miss workouts than it is to make progress．可知，前六個月堅(jiān)持比看到結(jié)果更重要，一旦不堅(jiān)持就看不到任何進(jìn)步，故選G．

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